Beginners Running Course
Couch to 5k
Our Beginners Couch to 5k will start again in the Spring. Check back for any future dates or call reception on 01249 857335.
Alternatively, you can contact the Club Secretary, Tracy Thompson, who will be happy to discuss membership for St Mary's Calne Running and Triathlon Club. Visit our website: www.runningandtriathlon.co.uk.
Course Guide
- Wear appropriate clothing and make sure your footwear is designed for the activity.
- As a courtesy to others and for health and safety reasons, please arrive 5 minutes before the class start time to set up. We will refuse access to anyone arriving after the class has started. The warm up is a crucial part of the session and reduces the risk of injury.
- Drink plenty of water before, during and after the exercise.
- Never exercise after a heavy meal. A light carbohydrate snack is ideal.
- Inform your instructor of any medication, injury, ante/post natal or illness that may affect your ability to exercise.
- You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, you should seek advice from a relevant medical professional.
- Exercise carries its own risks. You should not carry out any activities which you have been told are not suitable for you.
- You should let us know immediately if you're feeling unwell. Our staff members are not qualified medical professionals but there will be a person available who has first aid training.
Bookings & Payments
- Payment via bank transfer as stated on 'Sign up Form'
Cancellation Policy
Refunds will only be given if requested in writing before the course start date.
Are you ready for exercise? Please ensure you read the Health Commitment Statement before your course starts.
