Fitness Suite Welcome Welcome to the St Mary's Sports Centre Fitness Suite. Our Fitness Suite was renovated in September 2015 and with the extension of the room itself we now boast a larger free weights section, new functional area and new state-of-the-art cardiovascular equipment.With experienced and motivating fitness instructors on hand to provide their professional guidance, you'll be on the path toward achieving your goal in no time. Member Journey Are you struggling to find the motivation to exercise or are you just in need of a kick start in the right direction? Our Real Results Member Journey could be the solution to your struggle.. Whether you are just joining us or have been with us for a while you can take advantage of this journey and start on the road to achieving your goals today. Blast Session Descriptions 'Cardio Blast' 30 minute cardiovascular session – discussing benefits + identifying differences between LISS (Lower Intensity Steady State) and HIIT (High Intensity Interval) cardiovascular exercise. 'Strength Blast' 30 minute blast aimed to improve strength, balance and co-ordination by using the free weights and barbells. 'Functional Blast' 30 minute session focussing on the variety of functional equipment that can be found in the fitness suite. This may include the Technogym Arke, TRX, Technogym Kinesis One or Kettlebells. If you wish to book a gym floor blast please speak to a fitness instructor or book at reception. *All blast sessions are free to members and may be booked at any time. **One of each type of blast session permitted. New Pure Strength Olympic Squat Rack New features:-The Olympic Half Rack sports integrated accessories that help achieve performance improvement with maximal safety: foldable footplates, integrated barbell holder, multi-angle chin handles, dipping handles and the option to use an adjustable bench within the rack for bench/ military presses.Free training sessions:-There will be complimentary educational training sessions using the new Olympic Rack for all members which can be booked any day of the week. Speak with a member of staff to book your session. *Booking opens Wednesday 12th April 2017.